The Five-Day Reset
Five days of small changes to energy, food and sleep for busy professionals. Each day: a movement task, a short original film from coach Mohamed Fawzi, and a quick check-in.
5 days
one change a day
Daily steps
tracked in the app
Short films
by Mohamed Fawzi
Reward
for every finisher
How it works
What participants do.
1
Watch a short video
A few minutes, in the app, in Arabic or English.
2
Answer a few questions
Instant feedback on every answer.
3
Do the day’s task
Walk, read or upload a photo, depending on the programme.
4
Earn your reward
Everyone who finishes is rewarded.
Good to know
- Day one: “Why your body hates your desk”.
Your instructor
Mohamed Fawzi
Coach & nutritionist
ISSA-certified personal coach and nutritionist with 21+ years of experience and a community of over half a million. Specialises in corporate employees and busy professionals.
How to join
Four steps for employees.
1
Download Sanad Rewards
From the App Store or Google Play.
2
Register
Create your account in a minute.
3
Join your company’s challenge
Find the programme under Challenges.
4
Finish and earn
Complete every day to get your reward.
Run it in your company.
Get a proposal built around your goals, or book it now and pay online.