Fit for Work
Four weeks of short, guided workouts for people who sit most of the day, led by strength and conditioning coach Mohamed Gouda. No gym needed.
4 weeks
5 days a week
10 minutes
guided workouts
No equipment
home or office
Reward
for every finisher
The four weeks
Build it up one week at a time.
Week1
Mobility and posture
Undo the desk: hips, back and shoulders.
Week2
Strength basics
Squats, push-ups and core, done right.
Week3
Conditioning
Short intervals that lift your energy.
Week4
Your own routine
Put it together into a plan you keep.
How it works
What participants do.
1
Do the day’s workout
A guided 10-minute session in the app.
2
Log your steps
Synced from Apple Health, Google Health or Garmin, when you opt in.
3
Answer two questions
On form and safety.
4
Earn your reward
Everyone who finishes is rewarded.
Good to know
- Every workout has an easier and a harder version, so any fitness level can take part.
- Anyone with an injury or a health condition should check with a doctor before starting.
Your instructor
Mohamed Gouda
Strength & conditioning coach
Strength and conditioning coach and founder of Athletix Egypt. NASM Performance Enhancement Specialist, CrossFit Level 1 Trainer and ISSA Certified Fitness Trainer; studied sports management at AUC.
How to join
Four steps for employees.
1
Download Sanad Rewards
From the App Store or Google Play.
2
Register
Create your account in a minute.
3
Join your company’s challenge
Find the programme under Challenges.
4
Finish and earn
Complete every day to get your reward.
Run it in your company.
Get a proposal built around your goals, or book it now and pay online.