Calm at Work
Five days to understand stress and anxiety at work and build small daily habits that keep you steady under pressure. Led by Dr. Iman El Yassaki, anxiety and trauma specialist.
5 days
10 minutes a day
All employees
any team
Video + questions
each day
Reward
for every finisher
The five days
One skill a day.
Day1
Stress or anxiety?
Know the difference and notice your own early signs.
Day2
Calm the body first
Breathing and grounding you can use at your desk.
Day3
Thoughts that spiral
Catch the worst-case story and test it.
Day4
Boundaries and recovery
Protect sleep, breaks and time off.
Day5
Asking for help
When to talk to someone, and how to start.
How it works
What participants do.
1
Watch a short video
A few minutes, in the app, in Arabic or English.
2
Answer a few questions
Instant feedback on every answer.
3
Do the day’s task
Walk, read or upload a photo, depending on the programme.
4
Earn your reward
Everyone who finishes is rewarded.
Good to know
- Short tasks, and nobody is asked to share personal details.
- This programme is educational. It does not replace individual therapy or medical care.
Your instructor
Dr. Iman El Yassaki
Anxiety & trauma specialist
Anxiety and trauma specialist at Insight Therapy. Helps people understand stress and anxiety and build practical ways to cope.
How to join
Four steps for employees.
1
Download Sanad Rewards
From the App Store or Google Play.
2
Register
Create your account in a minute.
3
Join your company’s challenge
Find the programme under Challenges.
4
Finish and earn
Complete every day to get your reward.
Run it in your company.
Get a proposal built around your goals, or book it now and pay online.