The Department Cup
A one-week challenge between departments, run inside the Sanad Business app. Teams of five, one task list a day: steps, team photos, reading, a video, a quiz and one case. Every task is scored, and one department holds the Cup on day seven.
7 days
one company start date
Teams of 5
department vs department
The Cup
trophy and certificate for the winning department
5,000 coins
per winning team member
The seven days
One theme a day, steps every day.
Day1
Move
Get the whole department outside: team photo outside the building.
Day2
Read
Twenty minutes that are not a screen: the reading target opens.
Day3
Fuel and sleep
The three o’clock crash: a five-minute video and three questions.
Day4
Pressure
The meeting that walks: a walking-meeting photo.
Day5
Recover
A second video, made for the Cup, and three questions.
Day6
Test
Five questions, one attempt: the quiz.
Day7
Finish
What survives after the Cup: closing check.
Five ways to score
Every task earns points for the department.
1
Daily steps
10 points a day for 10,000 steps; 8,000 to 9,999 scores half.
2
Reading
10 points against the app’s reading ring, across the week.
3
Video and questions
15 points each: two short videos, three questions each.
4
The quiz
15 points: five questions, auto-scored, one attempt.
5
Photo tasks
20 points each: two in the week, taken in the app’s camera.
Good to know
- The full week is worth 165 points per person.
- Departments are ranked on total team points. Every team has five people, so size can’t decide it.
- Each of the five winners gets 5,000 coins, plus a trophy and a signed department certificate.
- Anyone not on a team can still take part and earn. They just don’t score for a department.
- The live groups leaderboard updates every night and locks at midnight on day seven.
Your instructor
Mohamed Fawzi
Coach & nutritionist
ISSA-certified personal coach and nutritionist with 21+ years of experience and a community of over half a million. Specialises in corporate employees and busy professionals.
How to join
Four steps for employees.
1
Download Sanad Rewards
From the App Store or Google Play.
2
Register
Create your account in a minute.
3
Join your company’s challenge
Find the programme under Challenges.
4
Finish and earn
Complete every day to get your reward.
Run it in your company.
Get a proposal built around your goals, or book it now and pay online.